How to excite a girl – guys often think about it. It is impossible to imagine a harmonious couple’s relationship without vivid and sensual sex. Endorphins released during orgasm lift your mood and even improve digestion.

Bodily intimacy helps to improve the emotional connection of the partners. But only when mutual pleasure is obtained. It is easier for a young man to get in the mood for sex, as nature has arranged it that way. For a woman to tune in to intimacy (especially for the first time) is somewhat more difficult. Foreplay is important to her.

Where to begin foreplay

The first thing that will tell a woman about her desirability is a man’s gaze. His gentle words, compliments, said in a whisper in the ear, which you can bite slightly. Long-term partners, knowing how to excite a woman, know how to read each other’s thoughts and desires without words, but the beginning of a relationship to understand each other is not easy. Flirting and flirting are important for the emotional relaxation of the partner. This is exactly what excites girls in the beginning. The next, the main component of any foreplay – kissing.

Kisses

Gentle and passionate, long and slow, kissing is the best way to get a girl with a caress. Touching lips and tongue to different points on her body awakens the libido, delivering tactile and emotional pleasure.

Kisses on the lips

Long and gentle kisses on the lips are more likely to excite a girl than unskilful licking of her face. You should start with light touches of the lips to the lips. When the lady’s lips are slightly swollen, they should be ajar with your own. Then, touch them with the tongue.

The touching should resemble a light stroking. Lightly touch your tongue to the girl’s tongue. By her reaction you will know what to do. If she does not move her tongue away, but presses it to yours, it means that she is excited enough. A good kiss should last as long as both partners want.

Kissing her neck or ear

In between kisses on the lips, to rekindle passion, run your lips along her neck, going up to the ear lobe. The gentle touch of your lips to the lobe, together with a compliment whispered in her ear, will excite the woman even more.

Kisses on the neckline

This type of kissing arouses a woman when it occurs with the right technique. It is possible to excite a girl quickly:

• sensual touches of the lips to the area from the collarbone and below;
• vertical movements of the lips and tongue between the breasts;
• light nibbling of the delicate skin;
• no quick, harsh and rough movements.

Touching

The sensation of gentle touch will relax the girl and she will trust her partner even more. Run your finger up and down the back of her hand, from the tip of your fingers, with circular motions on the palm, to the end of her biceps. This will cause nice goose bumps and help excite the girl faster. When kissing, you can stroke your partner’s hair, slightly playing with the tips of her hair with your finger, curling them into rings.

The main thing is that the girl likes it – not everyone likes touching the head and hair. Slightly run the fingernail of your index finger up the thigh from the lady’s kneecap – she will be covered with a wave of pleasant emotions. Tactile contact causes trust and relaxation. A relaxed girl will get more pleasure from further intimacy.

Excitement with the help of massage

Massage will be the next and clearer step after the gentle touches, leading to the excitement of the woman. Conditionally, massage is divided by the parts of the body for which it is intended. These are the areas of the head, neck, back, arms, legs and abdomen with breasts.

It is important that the man has skills in massage. Preferably, in erotic massage. But also skills in therapeutic will not be superfluous.

Types of massage:

• Head massage promotes a rush of blood to erogenous zones such as the ears. It helps relieve migraine (the very headache!) and puts you in a romantic mood. It is made with smooth circular movements with the fingertips, from the temporal part to the back of the head and lower to the neck. Separate technique is the ear massage, which consists in caressing the lobes and nerve endings of the auricle.
• A logical continuation of the massage of the head and neck, will be the caressing of the back. The main difference from the therapeutic procedures is that all your touching should be as pleasant as possible, wave-like, it is important to listen to and hear the body of the partner, so that the touches bring joy and pleasure.
• Hand massage technique includes the pleasure of touching the nerve endings, located in the fingertips, palm and on the whole back of the hand.
• One of the most erogenous zones in girls is the feet. From a properly done massage of this zone, there is a powerful rush of blood to the pelvic organs, giving rise to additional lust. This is one of the most correct ways from the list – how to excite the girl.
• Massage of the abdomen and breasts is available only to those men to whom a woman is ready to open up and give herself. This is the most sensual and arousing type of touch. It requires the ability to play on the body of the partner, as the best musical instrument.

In order for the massage to be perfect, you need to stock up on cream or massage oil. The temperature in the room should be warm. The light should be muted. And most importantly, the masseur’s hands should not be cold.

Erogenic zones

In girls, they are located almost all over the body. The main ones are:

• ears, they should be kissed, stroked, can be lightly nibbled, whispered pleasant words into them;
• The lips and tongue, kisses and light nibbling are waiting;
• the neck, it is kissed and gently stroked;
• The breasts, especially the nipple aureole area, are meant for kissing, caressing with fingers. A very sensual area for a large number of erotic experiments;
• the feet, they are to be caressed with the fingers and stroked;
• the buttocks, stroking, patting;
• thighs, to be caressed with hands;
• the back of the hands, to be caressed with the fingers and lips;
• groin area, fingering, stroking, caressing with lips.

A woman’s arousal comes from stimulating her nerve endings with pleasant sensations. Those who hear their woman are more likely to arouse her, as they feel what is most pleasurable for her.

The impact on the erogenous zones can be different, from very gentle and barely perceptible, to being on the verge of painful sensations. Kissing, light nibbling, stroking and patting are the main male tools to affect a woman’s erogenous zones, from the ears to the heels. The disadvantages are vulgar licking, pinching.

Exciting environment

Getting ready for intimacy, it is worth creating a romantic setting. Dim light, romantic music playing in the background, a light buffet. In the question of how to excite the girl, help the right menu. Many products are natural aphrodisiacs:

• seafood;
• bitter chocolate;
• citrus fruits;
• grapes.

Use foods for erotic play. Feeding her with berries from your hands will be a pleasant way to excite the girl.

To create a romantic and arousing environment, the use of stimulating scents will be useful. You can light a few scented candles or cinnamon-scented sticks. It is scientifically proven that some colors from the rainbow spectrum are better suited for intimacy:

• red, orange and yellow are arousing;
• depress green, blue and blue;
• soothe purple and all shades of black.

For the best effect when creating an intimate setting, use a lampshade of the right color on the lamp .

Watching an erotic movie together

For complete liberation and additional excitement of the girl, you can offer her to watch an erotic movie together. Do not include explicit pornography or a movie without a plot. For women, it’s not so much the sex scene in the video that’s important, as the way to get to it. Filmed beautifully, with juicy scenes, the film will quickly excite her and put her in the right mood.

Erotic games and accessories

If your partner is not the first one to get intimate with you and you want to refresh the experience, turn to accessories. Their variety in our time is huge. Fantasies will be where to run wild. Try to choose:

• arousal products, from oils for erotic massage, to arousal preparations;
• devices for erotic games;
• massagers;
• improvised means, such as ice.

To understand that a woman is aroused, you have to be attentive to her. Swollen lips, half-closed eyes, dilated pupils, intermittent breathing, confused and slightly husky voice. The woman touches the man more often and affectionately.

Her movements become smoother and more graceful. Her back arches, her chest forward. An attentive partner will definitely understand his woman. To excite her quickly, you need to be on the same page with her, listen, hear the voice of her body.

What not to do

You should not act too roughly and insistently in order to excite her. When caressing her breasts, you definitely should not twist and pull her nipples. Tickling her nipples for more than 15 seconds may not excite her, but completely deprive her of the desire to have sex.

The navel is not an erogenous zone. Caressing it kills desire. And the most important thing, at the moment of sex or before it, is harmony in the movements and actions of lovers.